Darnell entered the physical therapist’s office knowing he would experience a lot of pain. The therapist stretched and bent and held his arm in positions it hadn’t been in for months since his injury! After holding each uncomfortable position for a few seconds, she gently told him: “Okay, you can relax.” He said later, “I think I heard those words at least fifty times in each fifteen-minute therapy session: ‘Okay, you can relax.’”

Thinking of those words, Darnell realized they could apply to the rest of his life as well. He could relax in God’s goodness and faithfulness instead of worrying.

As Jesus neared His death, He knew His disciples would need to learn this. They’d soon face a time of upheaval and persecution. To encourage them, Jesus said He would send the Holy Spirit to live with them and remind them of what He had taught (John 14:26). And so He could say, “Peace I leave with you; my peace I give you. . . . Do not let your hearts be troubled and do not be afraid” (v. 27).

There’s plenty we could be uptight about in our everyday lives. But we can grow in our trust in God by reminding ourselves that His Spirit lives in us—and He offers us His peace. As we draw on His strength, we can hear Him in the therapist’s words: “Okay, you can relax.”

During my college days, my summers were spent working at a guest ranch in the stunningly beautiful mountains of Colorado. On a rotating basis, staff members were assigned “night watch” duty—to keep an eye out for forest fires in order to protect the guests as they slept. What initially seemed to be an exhausting and thankless task became a unique opportunity for me to be still, reflect, and find solace in the majesty of God’s presence.

King David earnestly sought and thirsted for the presence of God (Psalm 63:1), even from his bed and through the “watches of the night” (v. 6). The psalm makes it clear David was troubled. It’s possible the words contained in it reflect his deep sadness over the rebellion of his son Absalom. Yet the night became a time for David to find help and restoration in the “shadow of God’s wings” (v. 7)—in His power and presence.

Perhaps you’re dealing with some crisis or difficulty in your life, and the night watches have been anything but comforting. Perhaps your own “Absalom” weighs heavy on your heart and soul. Or other burdens of family, work, or finances plague your times of rest. If so, consider these sleepless moments to be opportunities to call out and cling to God—allowing His loving hand to uphold you (v. 8).

When her beautiful brown skin started losing its color, a young woman felt frightened, as if she were disappearing, losing her “self.” With heavy makeup, she covered up “my spots,” as she called them—patches of lighter skin caused by a condition called vitiligo. It’s a loss of skin pigment, melanin, which gives skin its tone.

Then one day, she asked herself: Why hide? Relying on God’s strength to accept herself, she stopped wearing heavy makeup, gaining attention for her self-confidence. Eventually she became the first spokesmodel with vitiligo for a global cosmetics brand.

“It’s such a blessing,” she told a TV news host, adding that her faith, family, and friends are the ways she finds encouragement.

This woman’s story invites us to remember we each are created in God’s image. “So God created mankind in his own image, in the image of God he created them; male and female he created them” (Genesis 1:27). No matter what we look like on the outside, we each are image bearers of God. As His created persons, we reflect His glory, and as believers in Jesus we are being transformed to represent Him in the world.

Do you struggle to love the skin you’re in? Today, look in the mirror and smile for God. He created you in His image.

The video showed a man kneeling beside a busy freeway during an out of control brush fire. He was clapping his hands and pleading with something to come. What was it? A dog? Moments later a bunny hopped into the picture. The man scooped up the scared rabbit and scampered to safety.

How did the rescue of such a small thing make national news? That is why. There is something endearing about compassion shown to the least of these. It takes a big heart to make room for the smallest creature.

Jesus said the kingdom of God is like a man who gave a banquet and made room for everyone who was willing to come. Not just the movers and shakers but also “the poor, the crippled, the blind and the lame” (Luke 14:21). I’m thankful that God targets the weak and the seemingly insignificant, because otherwise I’d have no shot. Paul said, “God chose the weak things of this world to shame the strong. God chose the lowly things of this world and the despised things . . . so that no one may boast before him” (1 Corinthians 1:27–29).

How big must God’s heart be to save a small person like me! In response, how large has my heart grown to be? I can easily tell, not by how I please the “important people,” but by how I serve the ones society might deem the least important.

He knew he shouldn’t have done it. I could clearly see he knew it was wrong: it was written all over his face! As I sat down to discuss his wrongdoing with him, my nephew quickly squeezed his eyes shut. There he sat, thinking—with three-year-old logic—that if he couldn’t see me, then I must not be able to see him. And if he was invisible to me, then he could avoid the conversation (and consequences) he anticipated.

I’m so glad I could see him in that moment. While I couldn’t condone his actions, and we needed to talk about it, I really didn’t want anything to come between us. I wanted him to look fully into my face and see how much I love him and was eager to forgive him! In that moment, I caught a glimmer of how God might have felt when Adam and Eve broke His trust in the garden of Eden. Realizing their guilt, they tried to hide from God (Genesis 3:10), who could “see” them as plainly as I could see my nephew.

When we realize we’ve done something wrong, we often want to avoid the consequences. We run from it, conceal it, or close our eyes to the truth. While God will hold us accountable to His righteous standard, He sees us (and seeks us!) because He loves us and offers forgiveness through Jesus Christ.